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Lose weight by eating slow
Tuesday, June 22 2010 15:05
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Eating slowly will help you feel fuller and decrease the calories you consume each meal, which leads to shedding the unwanted pounds!  It takes ~20 minutes for your head to tell your stomach it’s full, so aim for at least 20 minutes per meal. Thanks to Lisa Nelson RD of HeartHealthMadeEasy.com for this tip.


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